June 14, 2026 ยท Island Duty ยท Wheeler Island

ok so let me explain
what happened that day ๐Ÿ๏ธ lol

( please read this with soft music and zero stress ok... )

โ†“
๐Ÿ“ Wheeler Island, Odisha
14 June 2026 ยท Evening
38ยฐC
Feels like 47ยฐC ยท Super humid ยท 1 sweaty guy sitting alone
โ˜€๏ธ
๐Ÿ’ง
93%
Humidity
๐Ÿข
1
Person in building
โ„๏ธ
0
ACs nearby
so here's the full picture

That day on island duty... all my colleagues left for another building which had AC and a TV. And I was just sitting alone in that entire building... sweating, no fan, no AC, no distractions... literally nothing around me.

ยท ยท ยท

Like normally if I'm in Balasore and something is bothering me I can just scroll reels, go out with friends, go for a ride... there's always something. But there? Nothing at all. Just me and my thoughts getting louder in that heat ๐Ÿ˜”


And I had kept that time for you specifically... not because I had to but because honestly talking to you was the only thing I was looking forward to that whole day. So when the evening changed... my dumb brain just started spiralling and I couldn't control it ๐Ÿ˜…

ยท ยท ยท
what I should have just said

"Hey... I'm feeling kind of alone today and I just really wanted to talk to you."


That's literally it. That's all it was. Instead I said "yeah I'm fine"... hung up... and went to sit at the beach alone and overthink for 45 minutes like some dramatic movie character with no audience ๐Ÿ˜ญ๐Ÿ’€

๐ŸŒŠ
yes I actually went and sat at the beach alone ๐Ÿ’€
an apology for medical consequences ๐Ÿฅ

Licku... I'm genuinely so sorry that our conversation gave you a headache and somehow also convinced your body to start periods 6 whole days early...

I genuinely did not know I had that kind of power ๐Ÿ˜ญ
I love you too much and I overthink way too much and apparently that's a dangerous combination for you physically ๐Ÿ’€

Blame me fully. You have complete permission. I'll take it ๐Ÿ™

๐ŸŒธ ๐ŸŒธ ๐ŸŒธ ๐ŸŒธ
Official Certificate of Certified Idiocy
Chiranjib Kar
is officially certified as the only person capable of triggering periods 6 days early through sheer overthinking... giving a full dramatic monologue at the beach with zero audience... and sweating alone in a building like it was a sad movie scene... all in the same evening.

He meant well. He really truly did ๐Ÿฅบ
๐ŸŒ€
๐Ÿซ‚
ok now listen to me carefully...
ok now listen to me ๐Ÿซ‚
since I caused this mess... the least I can do is tell you what to do and not do right now
โœ… please do this
๐ŸŒก๏ธ Apply a heating pad or hot water bottle on your lower belly... it helps so much with cramps
โ˜• Drink warm water or ginger tea through the day... reduces bloating and cramp pain
๐ŸŒ Eat bananas... potassium in them helps with muscle cramps
๐Ÿฅ— Eat light warm food... dal rice, khichdi, soup type stuff is perfect right now
๐Ÿ˜ด Rest as much as possible... don't force yourself to do too much ok
๐Ÿšถ Light walking helps if cramps are bad... don't just lie still the whole time
โŒ please avoid this
๐Ÿฅค No cold drinks at all... cold makes cramps way worse trust me
๐Ÿ” Avoid fast food and oily stuff... increases bloating and makes everything worse
โ˜• Less caffeine... too much tea or coffee can increase pain
๐Ÿง‚ Avoid too salty or too spicy food... it causes water retention
๐Ÿงƒ No packaged juices or sugary drinks... they mess with hormones further
๐Ÿ˜ค No stress... ( yes this one is specifically my fault and I'm sorry ๐Ÿ˜ญ )
๐Ÿซ but here's the good news...
You can absolutely have dark chocolate without any issues... just make sure it's 50% dark or more ok... the darker the better actually. Dark chocolate has magnesium in it which genuinely helps reduce period cramps and also improves your mood at the same time... so this is basically doctor approved chocolate consumption ๐Ÿ˜Œ

You're welcome. Consider it a gift from me ๐ŸŽ
what I promise from now

You told me to just tell you things openly... and you were completely right. Next time I'm on duty, alone, feeling some type of way... I'll just say it directly instead of doing the whole "yeah I'm fine" thing and then going to overthink at the beach ๐ŸŒŠ๐Ÿ˜ญ

And that message you sent me that night... "I have you. Why would I be interested anywhere else." I'm keeping that one with me for a long time ๐Ÿฅบ

๐ŸŒธ โค๏ธ ๐ŸŒธ
get well soon Licku...
you deserve all the rest ๐Ÿซ‚

sorry for the headache...
sorry for the periods 6 days early...
not sorry for caring about you this much though ๐Ÿฅบโค๏ธ

... your certified idiot, Chinu ๐Ÿ๏ธ